Aerobic exercises, Asparagus, Balanced diet

Asparagus – a very useful product

Asparagus - a very useful productIn the plant contains a large amount of vitamin E, C, beta-carotene, selenium, manganese and other minerals needed by the body. Asparagus activates the kidneys and has diuretic properties. All matter at a high concentration of asparagine one amino acid. Substance normalizes metabolism and outputs over salt and water from the body. Doctors are advised to consume asparagus least two or three times a week – raw, boiled, fried. In asparagus contains the main antioxidant – vitamin C. He rescues cells from the damaging effects of free radicals and rejuvenates them. Studies show people who eat healthy foods (fresh fruits, vegetables, dietary meat, sea fish) have better cognitive abilities and intelligence remain until old age.
Asparagus - a very useful product