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Regular consumption of spinach allows lose weight

Regular consumption of spinach allows lose weightAll the matter in the thylakoids. A total of 38 women participated. They were offered every morning to start with vegetable cocktail. One-half as part of a cocktail received 5 grams of extracts from spinach, the other – a placebo. The experiment was a “blind” and the volunteers did not know what they were getting. Participants in the experiment had to follow a special diet and exercise in three months. Scientists have limited women ingestion. As a result, the group that consumes spinach kicked off an average of 5 pounds, the control group – 3.5 kg. It is noteworthy that the first group of volunteers did not feel cravings for harmful food and quickly get used to healthy food, vegetable cocktails. According to scientists, spinach extract suppressed cravings by 95%. Tilakoydy contribute to the formation of hormones in the human body satiety and allow to follow the diet, forget about fat and harmful food. Scientists are advised to pay attention to the spinach and add it to your daily diet.
Spinach leaves in a wooden plate