Regular consumption of spinach allows lose weight

Spinach leaves in a wooden plate

All the matter in the thylakoids. A total of 38 women participated. They were offered every morning to start with vegetable cocktail. One-half as part of a cocktail received 5 grams of extracts from spinach, the other – a placebo. The experiment was a “blind” and the volunteers did not know what they were getting. […]

Memory and sport

Memory and sport

Previous studies have shown that memory may be improved by several months of aerobic exercises, such as running, cycling or swimming. However, the findings of the new study – published in the journal Acta Psychologica – demonstrate that a similar memory boost can be achieved in a much shorter period. “Our study indicates that people […]