Fruits and vegetables is able to lift a person’s mood

Woman choosing between healthy food and caloric food

British researchers conducted a study and proved the consumption of fruits and vegetables is able to lift a person’s mood and improve not only his physical attributes, but also mental health. The study involved volunteers aged 16 and older. Some on the study made ​​not to use fruits and vegetables. The second group received a […]

Regular consumption of spinach allows lose weight

Spinach leaves in a wooden plate

All the matter in the thylakoids. A total of 38 women participated. They were offered every morning to start with vegetable cocktail. One-half as part of a cocktail received 5 grams of extracts from spinach, the other – a placebo. The experiment was a “blind” and the volunteers did not know what they were getting. […]