Meditation slows down the loss of gray matter of the brain during aging

Meditation slows down the loss of gray matter of the brain during aging

In old age, often there is a decrease in the volume of grey matter in the human brain. American scientists have found that meditation has a positive effect on the volume of the substance. Scientists from the medical school Los Angeles, has studied brain structure 100 people, half of whom regularly practiced meditation. Over the […]

Eating whole grain products to extend the life

Eating whole grain products to extend the life

Large-scale experiment was conducted by researchers from the Harvard school of public health: diet and health almost 74 thousand women and 44 thousand men were studied with the aim to find the connection between foods and cardiovascular diseases, which they can prevent or provoke. The experiment was carried out a record amount of time – […]