Fruits and vegetables is able to lift a person’s mood

Woman choosing between healthy food and caloric food

British researchers conducted a study and proved the consumption of fruits and vegetables is able to lift a person’s mood and improve not only his physical attributes, but also mental health. The study involved volunteers aged 16 and older. Some on the study made ​​not to use fruits and vegetables. The second group received a […]

Asparagus – a very useful product

Asparagus - a very useful product

In the plant contains a large amount of vitamin E, C, beta-carotene, selenium, manganese and other minerals needed by the body. Asparagus activates the kidneys and has diuretic properties. All matter at a high concentration of asparagine one amino acid. Substance normalizes metabolism and outputs over salt and water from the body. Doctors are advised […]