Aerobic exercises, Asparagus, Balanced diet, etc.

The usual fruit can significantly reduce the risk of heart disease

The usual fruit can significantly reduce the risk of heart diseaseThe study lasted 7 years, during which 500 specialists watched by thousands of Chinese. The results speak for themselves. If the test diet had no fruit, the man had a 40% increased risk of stroke or other pathologies of the cardiovascular system. Consumption of fruit each day helps the heart muscle and strengthens the walls of blood vessels.
It takes only 150 grams of fruit per day to protect your body from damaging factors. 150 grams of fruit – half a banana or an apple. The study once again confirms the opinion of doctors and scientists from the field of health: proper diet largely determines the health of the person. Sometimes even a doctor can not improve the performance of the body so it makes a healthy diet and proper lifestyle.
Fruit forming heart-shape