Regular consumption of spinach allows lose weight

Spinach leaves in a wooden plate

All the matter in the thylakoids. A total of 38 women participated. They were offered every morning to start with vegetable cocktail. One-half as part of a cocktail received 5 grams of extracts from spinach, the other – a placebo. The experiment was a “blind” and the volunteers did not know what they were getting. […]

The usual fruit can significantly reduce the risk of heart disease

Fruit forming heart-shape

The study lasted 7 years, during which 500 specialists watched by thousands of Chinese. The results speak for themselves. If the test diet had no fruit, the man had a 40% increased risk of stroke or other pathologies of the cardiovascular system. Consumption of fruit each day helps the heart muscle and strengthens the walls […]