Aerobic exercises, Asparagus, Balanced diet, etc.

Fruits and vegetables is able to lift a person’s mood

Fruits and vegetables is able to lift a person's moodBritish researchers conducted a study and proved the consumption of fruits and vegetables is able to lift a person’s mood and improve not only his physical attributes, but also mental health. The study involved volunteers aged 16 and older. Some on the study made ​​not to use fruits and vegetables. The second group received a plant food every day. At the end of the study, researchers measured the mood of volunteers. In the second group, malnourished, there was a complete mental well-being, stability, people considered themselves lucky. In the first group, many complained of depression and depressive symptoms. A person needs and plant and animal food, scientists believe. That is why it is necessary to be a competent diet, taking into account the characteristics of each particular organism.
Woman choosing between healthy food and caloric food