Meditation slows down the loss of gray matter of the brain during aging

Meditation slows down the loss of gray matter of the brain during aging

In old age, often there is a decrease in the volume of grey matter in the human brain. American scientists have found that meditation has a positive effect on the volume of the substance. Scientists from the medical school Los Angeles, has studied brain structure 100 people, half of whom regularly practiced meditation. Over the […]

Regular consumption of spinach allows lose weight

Spinach leaves in a wooden plate

All the matter in the thylakoids. A total of 38 women participated. They were offered every morning to start with vegetable cocktail. One-half as part of a cocktail received 5 grams of extracts from spinach, the other – a placebo. The experiment was a “blind” and the volunteers did not know what they were getting. […]