Memory and sport

Memory and sport

Previous studies have shown that memory may be improved by several months of aerobic exercises, such as running, cycling or swimming. However, the findings of the new study – published in the journal Acta Psychologica – demonstrate that a similar memory boost can be achieved in a much shorter period. “Our study indicates that people […]

Sugar in the our life

Sugar in the our life

I’d calculated that I was eating about 50 kilograms of sugar per year, and picturing that made me disgusted enough to quit the sweet stuff. More than two weeks in, and I was feeling great. I’d survived multiple temptations at work. But yesterday I ate some cake. Some would say I failed. I say eating […]