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Breakfast according to scientists is not so important

Breakfast according to scientists is not so importantEveryone knows a balanced diet – the basis of the health of the whole organism. Some pretty hard to get to eat properly in the morning. As a result, we restrict ourselves to a hot coffee and a bun, and then nibbled himself for the failure of the regime. The latest study by British scientists refute the benefit of breakfast. Experts believe – need to eat when required by the body. Scientists compared the cholesterol levels in humans, tightly breakfast at 6 weeks and those who did not have breakfast and a half months at all. Total research has affected 33 people. No difference in the level of cholesterol in volunteers of the two groups were observed. People who have breakfast – the main meal, actively worked and studied in the morning. For the second group of volunteers peak of activity accounted for lunch or in the evening. Note the lack of breakfast adversely affect the operation and the state of his stomach mucosa. Lack of food leads to gastritis and ulcers.
Breakfast according to scientists is not so important